Evade Tracker
01Keep the work compounding.
Training, food, habits, and shared routines in one honest record. Use it solo or with the person you train with.
- Progression: the next set comes from the last one.
- Guardrails: food risks appear at the decision.
- Continuity: streaks, XP, PRs, and a year you can see.
Bench press — session 24
This year
Food log
Oat & seed bar
scanned · 9 300601 …
Soy sauce
contains wheat