01
Next from last
Suggested progression begins with what you actually completed, not a generic motivational plan.
Evade Tracker · live now
Keep the work
compounding.
Training, food, habits, and shared routines in one dependable record—built for continuity, not perfect streaks.
Bench press — session 24
Set 160 kg × 8done
Set 262.5 kg × 8done
Next65 kg × 6PR watch
Product as proof
The useful signal appears where the decision happens.
This year
28-day streak+40 XP today214 active days
Food log
Oat & seed bar
scanned · 9 300601 …
Soy sauce
contains wheat
gluten-free · safe
Couple feed
K finished Push Day A — two PRs
18 min ago
S logged dinner + water goal hit
1 h ago
S hasn’t trained since Tuesday
Nudge02
Risk at the moment
Personal food-safety checks surface beside the item, before the decision disappears into a log.
03
A year you can see
PRs, XP, streaks, and accumulated marks make the work legible without turning a gap into shame.
Questions, answered plainly
Is Tracker only for workouts?
No. Training is one hub alongside food, habits, routines, calendar, packing, personalized food safeguards, activities, challenges, and reviews.
Can I use it with someone?
Yes. Tracker supports shared progress and a couple feed, while remaining useful when you train or plan alone.
Does it punish missed days?
No. A missed day is part of the record, not a moral score. The system is designed for returning and continuing.
What does it cost?
Tracker is currently free. There is no Pro tier planned.